I have given up bigger, better, faster

for shedding, softer, truer.

Now I know how to be a light

that doesn’t burn me to the ground.

*Poem from my Poetry Book, Tiny Rituals

Dynamic Release Method

Intelligent - Innovative - Inspiring

Dynamic Release Flow (aka Dynamic Release Method) is a one-of-kind yoga practice, created by Amber Campion. A vinyasa (or flow) style practice, focusing on deep nervous system repair through the presence of sensation, the power of breath, and the potency of myo-fascial release - all set to a heart-opening dharma talk and an exquisite playlist to move your soul. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater (slow and intentional). Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (your center). Sequencing is soulful and thoughtful, creating an embodied experience that feels both silky and strong. You can expect a unique take on sun salutations, as well as detailed alignment cues for standing & seated postures, back bending, and inversions —all guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.