To be embodied...

To be embodied...

It may seem trite, unnecessary, a 'nice' idea, a luxury.

Yet, what I know to be true, is it saved my life.

I learned it was not only profound but necessary, for me to bring my full self to the world.

To be embodied is to feel at home in your body. To trust your body. To listen to your body.

To be embodied is the ability to feel a deeper connection to yourself, first and foremost. To humbly honor your humanness and therefore, honor other's humanness.

To be embodied is to notice what you notice, and feel what you feel (sensation/emotions)...all of it, without needing to suppress, resist, deny, admonish. And if any of those do occur, to know how to find your way back home (to your body) and to compassion - to love.

There are many, many tools of embodiment that are quite accessible, yet deceptively simple.
Pretty much anything that lands you back in your body, from your neck down...could be an embodiment tool, especially if you find the practice elicits a sort of peaceful knowing (wisdom).

Four of my favorite embodiment practices are:
1. storytelling
2. journaling/writing
3. bodywork
4. breathwork

This is why I created RITUAL (my membership). Doors to joining us for the final quarter of the year will open soon, but in the meantime, we're inviting you to join us for our Fall Equinox full moon somatic breathwork healing experience on September 22nd.

We engage in all four embodiment practices above, but don't take my word for it, read what some of the members have to say about it...

"Ritual is the perfect mix of astrology, journaling, reflection, and movement to help you regularly get grounded in your body and feel more deeply connected with the ebb and flow of the universe's energies. I always leave each session with phenomenal insights!"

"Tuning in with Amber two times a month has had a drastic effect on my overall mental and physical health. The journal prompts are truly unique and are integrated beautifully in the practice to follow. All of Amber’s offerings include essential foundational work that leads to a deep understanding of self, which in my experience, has made room for more creativity and joy, and less space for anxiety."

"Amber creates such a safe, sacred space to come back to oneself and connect with others. Her Ritual gatherings are a monthly reset for me to remember just how inspiring, connected, and beautiful life really is."


Loving you,
Amber

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Join me for my next virtual breathwork healing experience:

Fall Equinox Breathwork
Wednesday, September 22nd
5-7pm PDT
6-8pm MDT
7-9pm CDT
8-10pm EDT

Click HERE to sign up

$33 (drop-ins are usually $39, so join us before the rate goes back up!)

*Registration closes September 21st at 8pm PDT

*This virtual group will be from 5-7PM PDT on Wednesday, September 22, 2021.

*Recordings are only available for RITUAL members, so please mark this date and time in your calendar so you don't forget to show up!

The Breathwork practice you’ll be guided through is an active meditation technique, done lying on your back, that will support clearing the body and nervous system of emotional debris. When we use the breath as a tool to access our subconscious, we can change our relationship to our wounds, freeing ourselves from the mental/emotional patterns that can keep us limited in our lives. Triggers and activations soften as we gain space, helping us to become less reactive and more responsive in our lives.

PREPARATION:
Please come prepared with:
• TWO tennis balls (or other therapy balls)
• Yoga mat, pad, or cozy rug to lay on
• Blanket
• Pillow
• Water
• Journal + pen (or simply something to write on and with)
• Dress in warm, comfy clothes

CONTRAINDICATIONS:
This is an active breathwork meditation that involves vigorous connected breathing, which can result in ecstatic experiences accompanied by strong emotional and physical responses (similar to Wim Hof and Holotrophic breathwork). It is advised to check with your doctor first if you're pregnant or have any physical or psychological conditions that could be triggered by the release of emotions or movement.

Please email support@ambercampion.com if you have any questions at all!

To Bringing Our Full Selves, to the World…Together,