How to maintain your energy at higher levels
The other day I was reading something that reminded me of Einsteins greatest discovery, E=MC2 (Energy equals mass times the speed of light squared). This formula tells us that everything is energy. On the most basic level, the equation says that energy and mass (matter) are interchangeable; they are different forms of the same thing.
A more eloquent way to put it, "we live in a pulsating, vibrating Universe of 'advanced harmonics.' Everything that exists - in your air, in your dirt, in your water, and in your bodies, is vibration in motion." -Ester Hicks
I'm sure this thought brings about different ideas, but for me, it speaks to the power we have to impact our lives when we learn to harness our energy - since that's essentially what we are.
Cultivation and management of our energy is about input and output in everything we do and be. It's directed first and foremost through our presence (mindfulness).
From the media we take in ('garbage in, garbage out'), to the rituals we have, the relationships we show up for, and the thoughts and beliefs we perpetuate - our energy is either being siphoned, suppressed, or supported.
When the energy is seeping in too many directions (or the wrong direction) or is blocked in some way, we feel tired and burnt out (our internal 'light bulb' burns out when we no longer have sufficient energy flow). And friends, it's a very human experience for this to happen. In fact, it helps us learn what works for us and doesn't work for us...the key is to learn (and change those inefficient patterns/habits).
One tool that can drastically support you in maintaining higher levels of energy has to do with the way you think about balance.
In fact, 'work/life balance' is a hot topic in the personal development industry. I've always found this to be interesting, as it compartmentalizes the two (work and life) as though they are two different things. As if we're not living our life when working?
Attempting to live and lead a 'balanced' life can not only be an overwhelming pursuit in of itself, but it can also stunt our growth. And honestly, it's a bit more idealized than practical. What resonates more with me, even softens my shoulders, is to live a 'counterbalanced' life. Think of it like riding a bike, the energy we're putting out is one of counterbalance - this is what keeps us upright and moving forward. In the beginning, it can feel arduous, but rather quickly we learn how to work with the energy of counterbalance, and before we know it, moving forward meets us with more ease.
When you live a counterbalanced life, the focus is not on whether or not you go out of balance, but how long you stay there (just like when riding a bike). What's so refreshing to me about this perspective, is that there is an acceptance, that at times, your life will be out of balance. The key is to know and own those moments as much as you possibly can. There are times in our life when we want to stretch ourselves, we want to grow, we have big goals and dreams to move towards - in these moments it is implicit that we will feel a bit off balance. We just can't let ourself live there for too long - or we will, undoubtedly, burn out.
So the key is to learn your personal rhythm of sustainability (and know this will likely change within different 'seasons' of your life). Time management is more often than not, about energy management. It's about learning the rituals, the practices, the people, the thoughts, the messages, the tools, the timeframes needed for you to stabilize, to assimilate, and to re-set.
If you’re seeking more consistent energy if your life, I have TWO very powerful offerings for you. One is Local to me (Reno/Tahoe) and the other is virtual...
First, I have opened doors to my most in-depth offering -> BOUNDLESS: a 200-hour Yoga Teacher Training + Mindfulness-Based Leadership Program. It is in this program that you will discover, within the depths of your bones, that your true nature is in fact...Boundless. While this training will obviously take literal time, it will also GIVE you time back through the many energy cultivation practices you'll be learning, both esoteric and practical. I can not say enough about this training. If interested, visit my website. All the details are there, along with many testimonials.
"Four years of therapy couldn’t teach me what Amber did in four months."
- Rachel H. (Class of 2022)
Second, I a virtual membership called RITUAL. We meet 2x's a month on/or around the New + Full Moon for Breathwork Experiences. One practice is more of a purging/healing (Full Moon) and the other is more of a clearing of your energy/inspiration igniter (New Moon). I find these two rituals to be such a simple way to re-align with your energy on a monthly basis. It's easy, to put other things before this, but when you do consistently, you will see a difference in your energy levels. The bonus is you also get access to some other great things as a member.
• 1 monthly New Moon Aura Clearing Breathwork + Writing from the Body (90-minutes)
• 1 monthly Full Moon Somatic Breathwork Healing Experience + Inquiry Questions (90-minutes)
• 4-5 weekly live Dynamic Release Flow classes (60-minutes)
• Full library of all class replay's
• Bonus member's only on-demand classes
• 30% discount on all other Livekick classes
Visit my LIVEKICK page if integrating more RITUAL into your life is your next move.
"Ritual is as magical as the moon itself! I look forward to gathering twice a month for such a beautiful celebration of life and love, Mother Nature’s ebb and flow, Universal grounding. I especially enjoy the deep breath-work for the full moon, as it always moves my soul in ways I never expect! Amber is such a wonderful facilitator, really sharing her authentic self and love for others. Her guidance is truly meditative. I always end Ritual feeling calmer and full of light." - Lex
"Thank you for holding space! I hope that you'll be offering Ritual next year as well, or something similar! Between attending D.R.M classes semi-regularly, the mindful teachings in Ritual, and your newsletters, I've noticed a huge shift in my mental space over the past year when I needed it the most, and I am so incredibly grateful!!" - Shelby
"I love being a part of Ritual! I’d been wanting to live more aligned with the moon cycle for a while and this has been the perfect way to do just that. It’s something I genuinely look forward to on my calendar. Amber is so supportive, and I walk away from each session with amazing insights. There’s something so intrinsically special about reconnecting with the moon cycle among a group of such amazing humans!" - Candi
To Bringing Our Full Selves, to the World…Together,
