Workshop Notes: 

We'll open with an introduction to winter solstice (a return to light) and a DRM: Sweat! class (45 minutes) cardio, stretching, and massage (self-myofascial release using tennis balls) all in one! Then we'll dive into a guided experience of journal prompts to release 2022, and receive 2023 (which will culminate in you creating/discovering a 'theme' or word of the year for 2023).

BOOK HERE

Workshop Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls), socks, a cozy blanket, and a flat pillow. It is not advised to practice if you’re pregnant or have any physical or psychiatric conditions that may be triggered from engaging in activities involving intense physical and/or emotional release.

During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated by the light of it. Because of this state of illumination, the Full Moon is considered a night of clear seeing and releasing pent-up energy and blockages (which is why each full moon we will convene for deep somatic release work).

The breathwork practice you’ll be guided through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue. The combination of deep fascial bodywork, mixed with this powerful breathwork meditation creates an internal environment of deep awareness and connection.

This enables you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this more sovereign state, it’s easier to experience creative insights, intuitive discernment, breakthroughs, transformation, and profound healing.

We’ll ground into this experience through storytelling and writing prompts related to the full moon theme. Then we’ll begin the beautiful and profound body + breathwork practice, leaving room at the end for questions and sharing.

BOOK HERE

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

November 20th | 9:30AM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Workshop Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls), socks, a cozy blanket, and a flat pillow. It is not advised to practice if you’re pregnant or have any physical or psychiatric conditions that may be triggered from engaging in activities involving intense physical and/or emotional release.

During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated by the light of it. Because of this state of illumination, the Full Moon is considered a night of clear seeing and releasing pent-up energy and blockages (which is why each full moon we will convene for deep somatic release work).

The breathwork practice you’ll be guided through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue. The combination of deep fascial bodywork, mixed with this powerful breathwork meditation creates an internal environment of deep awareness and connection.

This enables you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this more sovereign state, it’s easier to experience creative insights, intuitive discernment, breakthroughs, transformation, and profound healing.

We’ll ground into this experience through storytelling and writing prompts related to the full moon theme. Then we’ll begin the beautiful and profound body + breathwork practice, leaving room at the end for questions and sharing.

BOOK HERE

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

June 26th | 5:30PM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Workshop Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls), socks, a cozy blanket, and a flat pillow. It is not advised to practice if you’re pregnant or have any physical or psychiatric conditions that may be triggered from engaging in activities involving intense physical and/or emotional release.

During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated by the light of it. Because of this state of illumination, the Full Moon is considered a night of clear seeing and releasing pent-up energy and blockages (which is why each full moon we will convene for deep somatic release work).

The breathwork practice you’ll be guided through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue. The combination of deep fascial bodywork, mixed with this powerful breathwork meditation creates an internal environment of deep awareness and connection.

This enables you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this more sovereign state, it’s easier to experience creative insights, intuitive discernment, breakthroughs, transformation, and profound healing.

We’ll ground into this experience through storytelling and writing prompts related to the full moon theme. Then we’ll begin the beautiful and profound body + breathwork practice, leaving room at the end for questions and sharing.

BOOK HERE

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

June 26th | 5:30PM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Workshop Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls), socks, a cozy blanket, and a flat pillow. It is not advised to practice if you’re pregnant or have any physical or psychiatric conditions that may be triggered from engaging in activities involving intense physical and/or emotional release.

During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated by the light of it. Because of this state of illumination, the Full Moon is considered a night of clear seeing and releasing pent-up energy and blockages (which is why each full moon we will convene for deep somatic release work).

The breathwork practice you’ll be guided through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue. The combination of deep fascial bodywork, mixed with this powerful breathwork meditation creates an internal environment of deep awareness and connection.

This enables you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this more sovereign state, it’s easier to experience creative insights, intuitive discernment, breakthroughs, transformation, and profound healing.

We’ll ground into this experience through storytelling and writing prompts related to the full moon theme. Then we’ll begin the beautiful and profound body + breathwork practice, leaving room at the end for questions and sharing.

BOOK HERE

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

June 26th | 9:30AM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Workshop Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls), socks, a cozy blanket, and a flat pillow. It is not advised to practice if you’re pregnant or have any physical or psychiatric conditions that may be triggered from engaging in activities involving intense physical and/or emotional release.

During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated by the light of it. Because of this state of illumination, the Full Moon is considered a night of clear seeing and releasing pent-up energy and blockages (which is why each full moon we will convene for deep somatic release work).

The breathwork practice you’ll be guided through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue. The combination of deep fascial bodywork, mixed with this powerful breathwork meditation creates an internal environment of deep awareness and connection.

This enables you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this more sovereign state, it’s easier to experience creative insights, intuitive discernment, breakthroughs, transformation, and profound healing.

We’ll ground into this experience through storytelling and writing prompts related to the full moon theme. Then we’ll begin the beautiful and profound body + breathwork practice, leaving room at the end for questions and sharing.

BOOK HERE

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Workshop Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls), socks, a cozy blanket, and a flat pillow. It is not advised to practice if you’re pregnant or have any physical or psychiatric conditions that may be triggered from engaging in activities involving intense physical and/or emotional release.

During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated by the light of it. Because of this state of illumination, the Full Moon is considered a night of clear seeing and releasing pent-up energy and blockages (which is why each full moon we will convene for deep somatic release work).

The breathwork practice you’ll be guided through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue. The combination of deep fascial bodywork, mixed with this powerful breathwork meditation creates an internal environment of deep awareness and connection.

This enables you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this more sovereign state, it’s easier to experience creative insights, intuitive discernment, breakthroughs, transformation, and profound healing.

We’ll ground into this experience through storytelling and writing prompts related to the full moon theme. Then we’ll begin the beautiful and profound body + breathwork practice, leaving room at the end for questions and sharing.

BOOK HERE

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.

June 26th | 9:30AM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.