Class Notes:

Bring TWO tennis balls (or other therapy balls) for the MFR segment of this class. I also highly recommend 2 yoga blocks.

CLASS DESCRIPTION

This practice is vinyasa (or flow) style yoga, focusing on the presence of breath and sensation, along with exquisite self-myofascial release. What sets a D.R.M class apart from other vinyasa-style classes is the way students are guided to move - as if moving under thick saltwater. Students are led to move as if doing Qigong; softening the joints, breathing slowly, waving through the spine, and encouraging movement to originate from the deep core (our center). Classes are soulful and thoughtful and the flow is both silky and strong with a mix of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath and mindfulness. Towards the end of class, we go deeper into balancing the nervous system by doing self-myofascial release using tennis balls. The result is a heart-centering, body-opening, soul-expanding release. D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind.