June 26th | 9:30AM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls).