November 20th | 9:30AM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

June 26th | 5:30PM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

June 26th | 5:30PM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

June 26th | 9:30AM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

June 26th | 9:30AM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

June 26th | 9:30AM PST | New Moon RITUAL

Live Virtual Experience w/ access to replay for 7-days: $33

A new moon can not be seen (unless it’s a solar eclipse) because it crosses the sky with the sun during the day, with the moon's shadow side pointed towards Earth. This is considered a sacred time to look at, be with, and better understand our own shadow side. The new moon also signifies new emotional cycles & fresh starts. In general, it’s a beautiful time for re-sets and accessing the deeper wisdom of our bodies.

The breathwork practice you’ll be guided through on the new moon clears your auric field, another way to think about this, is it re-sets your inner atmosphere or tone.

We’ll open by grounding into the new moon theme, then get deeply embodied through myofascial release and the aura-clearing breathwork practice. This will open you to deeper connection with yourself and ground you deeply in the present moment. We close with space for writing from the body with one single, yet powerful writing prompt and optional sharing.

Class Notes: 

This new moon is in Cancer. Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

May 30th | 9:30AM PST | New Moon RITUAL

Since Monday, May 30th is memorial day and also the new moon in Gemini, I decided to lead RITUAL at 9:30AM PST so we can all kick off the holiday in a sacred container that supports vitality through life-giving story-telling, movement, breath, and a little writing time/poetry slam.

Dynamic Release Flow, created by Amber, is also known as D.R.M (Dynamic Release Method™). D.R.M. gracefully unites the postures of yoga with the presence of internal martial arts, along with self-myofascial release using tennis balls designed to down-regulate your nervous system. We move from posture to posture as though we’re moving through thick saltwater, much like the fluid breath-focused movement you’d see in qi gong. Classes always end with deep fascia release work creating a dynamic experience from beginning to end. The intention of this practice is to discharge blocks in your body and mind to support you in bringing your full self to the world. The result is a heart-centering, body-opening, and soul-expanding release. Prepare to move and be moved!

Class Notes: 

This new moon is in Gemini. Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

Bring your yoga mat, TWO tennis balls, + a journal/pen

April 11th | 5:30PM PST | Full Moon RITUAL

During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated by the light of it. Because of this state of illumination (or clear seeing), the Full Moon is considered a night of celebration, gratitude, and releasing pent-up energy and blockages (which is why each full moon we will convene for deep somatic release work).  The first 45-minutes we’ll ground into our theme through storytelling and writing prompts related to the theme. Then we’ll begin the beautiful and profound body + breathwork practice, leaving room at the end for questions and sharing.

The breathwork practice you’ll be guided through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue.

The combination of deep fascial bodywork, mixed with this powerful breathwork meditation creates an internal environment of deep awareness and connection, enabling you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this more sovereign state, it’s easier to experience creative insights, intuitive discernment, breakthroughs, transformation, and profound healing.

Bring a journal + something to write with, along with TWO tennis balls, socks, and a cozy blanket.

March 28th | 5:30PM PST | New Moon RITUAL

The first 15-minutes will ground us in through opening into the new moon theme and how this may impact us during the month, then we’ll get deeply embodied through a 55-minute Dynamic Release Flow, ending with about 45-minutes of reflection and connection through powerful writing prompts and sharing.

Dynamic Release Flow, created by Amber, is also known as D.R.M (Dynamic Release Method™). D.R.M. gracefully unites the postures of yoga with the presence of internal martial arts, along with self-myofascial release using tennis balls designed to down-regulate your nervous system. We move from posture to posture as though we’re moving through thick saltwater, much like the fluid breath-focused movement you’d see in qi gong. Classes always end with deep fascia release work creating a dynamic experience from beginning to end. The intention of this practice is to discharge blocks in your body and mind to support you in bringing your full self to the world. The result is a heart-centering, body-opening, and soul-expanding release. Prepare to move and be moved!

Bring your yoga mat, TWO tennis balls, + a journal/pen