May 30th | 9:30AM PST | New Moon RITUAL

Since Monday, May 30th is memorial day and also the new moon in Gemini, I decided to lead RITUAL at 9:30AM PST so we can all kick off the holiday in a sacred container that supports vitality through life-giving story-telling, movement, breath, and a little writing time/poetry slam.

Dynamic Release Flow, created by Amber, is also known as D.R.M (Dynamic Release Method™). D.R.M. gracefully unites the postures of yoga with the presence of internal martial arts, along with self-myofascial release using tennis balls designed to down-regulate your nervous system. We move from posture to posture as though we’re moving through thick saltwater, much like the fluid breath-focused movement you’d see in qi gong. Classes always end with deep fascia release work creating a dynamic experience from beginning to end. The intention of this practice is to discharge blocks in your body and mind to support you in bringing your full self to the world. The result is a heart-centering, body-opening, and soul-expanding release. Prepare to move and be moved!

Class Notes: 

This new moon is in Gemini. Bring a journal + something to write with, along with TWO tennis balls (or other therapy balls). 

Bring your yoga mat, TWO tennis balls, + a journal/pen