March 28th | 5:30PM PST | New Moon RITUAL

The first 15-minutes will ground us in through opening into the new moon theme and how this may impact us during the month, then we’ll get deeply embodied through a 55-minute Dynamic Release Flow, ending with about 45-minutes of reflection and connection through powerful writing prompts and sharing.

Dynamic Release Flow, created by Amber, is also known as D.R.M (Dynamic Release Method™). D.R.M. gracefully unites the postures of yoga with the presence of internal martial arts, along with self-myofascial release using tennis balls designed to down-regulate your nervous system. We move from posture to posture as though we’re moving through thick saltwater, much like the fluid breath-focused movement you’d see in qi gong. Classes always end with deep fascia release work creating a dynamic experience from beginning to end. The intention of this practice is to discharge blocks in your body and mind to support you in bringing your full self to the world. The result is a heart-centering, body-opening, and soul-expanding release. Prepare to move and be moved!

Bring your yoga mat, TWO tennis balls, + a journal/pen