When I am being swept into what feels like chaos - feeling overwhelmed by daily tasks or certain circumstances unfolding (or not unfolding) the way I would like in my life, there are two things I ask myself.

 

One, "what is the lesson here?"

Two, "what are my dominant thoughts and feelings?" 

 

Today's focus is going to be on the second question and the power it has to quite literally, transform your life. 

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