Class Notes:

Bring TWO tennis balls (or other therapy balls) for the bodywork segment of this experience. The breathwork practice can be likened to holotrophic or Wim Hof (tummo). I share this, as these are more well-known active breathwork modalities. It is not advised to practice if you are pregnant or have any physical or psychiatric conditions that may be triggered from engaging in activities involving intense physical and/or emotional release.