It’s one thing to fulfill our deepest aspirations, but it’s a whole other thing to arrive there with levity, courage, and joy. In today’s short video above, I share with you one of the most powerful things I have learned on my journey to fulfillment.
Read MoreI consider myself a world traveler, with countries like Brazil, Peru, Nicaragua, and Thailand gracing my well-worn passport. Yet, the United States, the country I was born in an lived most of my life, was a country I had done very little exploring within…
Read MoreIn today’s very first Mentor Musings VLOG, I share five SOULutions to filter through all your big, beautiful ideas and how to take aligned action, when you feel a lack of motivation and follow through.
Read MoreReflections From The Soul
The kind of longing that beckons us with a whisper
answering our deepest prayers and wildest dreams …
that kind of longing.
Read MoreWhen I was a young girl I had a neurological disorder that created a lot of confusion in my brain, and thus my little world. I didn't see things as most saw them and I didn't process things as most processed them. When I tried to explain my perspective, it was often received with frustration and confusion by others. Because of this, I often felt very alone in the world...even when I wasn't.
Read MoreThis is a question that changed my life.
I sat with it and felt it in my bones - the anger, the love, the sadness, the conviction, and ultimately…the peace it generated in the depths of me. I journaled on it. I spoke about it. I created my work in the world based on it.
I know who I am and what I’m made of, because of it.
Read MoreHave you ever felt like life was so ‘on the go’ that you didn’t realize just how deeply tired you were, until a circumstance (good or bad) presented itself, carving out the space for you to notice the depth of it?
Read MoreWhen I was little I loved to discover things. I was endlessly creating games that allowed for me to explore the depths of possibility...
Read MorePeople often ask me how I ‘found my calling’ and how I created mission-based work in the world that’s not only emotionally and spiritually rewarding, but also financially rewarding.
Here is my answer to that…
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"This is too hard!"
"I'm not having fun."
"I made a mistake."
"I don't know what to do!"
"This is just. too. hard!"
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...
This experience is about awakening the changemaker in you.
It’s about discovering, creating, and sharing your gifts with more authenticity and depth. It’s about singing your song with more confidence and courage. Its about more honesty navigating the messy parts of life so you can be more present for the marvelous parts. It’s about growing, contributing, and celebrating life with more joy, more ease, and more presence. It’s about bringing your full self to the world - owning all parts of you and your story and making beautiful art out of YOU and your precious life. The Changemakers Circle is about mining your soul for gold and creating more beauty in your life, your loved ones life, your community, and even the world at large.
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I’m not going to lie…January has unexpectedly unraveled me and it wasn’t pretty.
It’s what I like to refer to as the ‘shadow unraveling.’
It’s not the kind of untangling that often comes welcomed with open arms, a sort of walk into the untethered with gratitude and ‘readiness’ (much like during an uplifting yoga class or a deep release massage). This kind of unraveling exposes within us parts of our ego that we’re not particularly proud of (you know, the messy human parts that we don’t like to show the world)...
Read MoreI’m not going to lie…January has unexpectedly unraveled me and it wasn’t pretty.
It’s what I like to refer to as the ‘shadow unraveling.’
It’s not the kind of untangling that often comes welcomed with open arms, a sort of walk into the untethered with gratitude and ‘readiness’ (much like during an uplifting yoga class or a deep release massage). This kind of unraveling exposes within us parts of our ego that we’re not particularly proud of (you know, the messy human parts that we don’t like to show the world)...
Read MoreLast year I began a practice of creating a ‘theme’ for my year ahead. This theme would be my guiding light in all that I do and be.
Read More...You're not crazy. You're crazy beautiful and for that, the world and your thoughts will push back. But this is your life. Your work in the world. Your time.
Read MoreRaise your hand if, at least in one area of your life, you feel you’ve fallen behind. Because I’ve never known any ambitious souls who haven’t, at least at some point in their life, felt like they have ‘fallen behind.”
Read More...I thought I was choosing happiness when what I was really choosing, was a side. Happy and present to life vs. safe and successful in life...
Read More...When my parents tell me this story I feel myself sitting up a little taller. I feel my body soften and my soul rise as I fill my lungs with fresh air. This the how the body feels when it takes in the energy of being ‘on purpose.’...
Read MoreI've been to four years of therapy, done two weeks of silent meditation in the jungle of Brazil, sat through an intense peyote ceremony on the beach in Nicaragua, engaged in rituals with shamans and sisters, broken my heart open in yoga classes with gurus, chanted ancient mantras with monks, cleansed my aura (and my anus for that matter). I've danced, screamed, stomped, and cried my demons/chains off. And I will say ALL of these are great and have their place in my heart and my current experience of life. However, if bringing your full self to the world is what your soul wants, there has only been one thing that has truly brought me to that place. And that is S T R E T C H I N G myself everyday. I don't mean literally stretching myself (though that certainly has created a lot of release and freedom in my life). I mean stretching myself outside my comfort zone, and doing that consistently.
Read MoreWhen I was a child I use to daydream about living a life where I could be myself fully. But as a little one I deeply feared rejection due to some ‘learned’ experiences from society. I was a charismatic and vivacious little girl who also had a neurological disorder, which inherently made me ‘different.’ I remember being ostracized by schoolmates (including my childhood best friend) after ‘I was found out’ due to having seizures in school. No doubt, it imprinted on me some strong beliefs about myself and the world (that I no longer hold).
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