D.R.M: restore is a 30-minutes of yin style asana , 30-minutes of self-myofascial release using tennis balls, and 30-minutes of breathwork. It is recommended that students bring a blanket, blocks, bolster (or pillows) if possible. This will aid in the postures as we will hold them for a bit and it will allow for more ease and relaxation. Also, the breathwork we will be doing does have some contraindications (meaning it is not suggested to practice this breathwork if any of the conditions exist below):

- Epilepsy

- Detached Retina

- Glaucoma

- Osteoporosis (only if moving around could cause serious problems)

- High Blood Pressure that is not controlled with medication

- Cardiovascular disease and/or irregularities including prior heart attack

- Strokes, seizures, TIAs or other brain/neurological condition or disease

- History of aneurysms

- Use of prescription blood-thinning medications such as Coumadin

- Pregnancy

- Asthma (if you have asthma you can participate but you must have your inhaler available)

- Prior diagnosis by a health professional of schizophrenia

- Hospitalization for any psychiatric condition or emotional crisis during the past 10 years.

- If you have been diagnosed with PTSD and still have strong symptoms, you are required to get your therapist’s approval to participate

- Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release.