Intelligent - Innovative - Inspiring

Dynamic: a force that stimulates change or progress within a system or process.

Dynamic Release Flow {Method}, created by Amber Campion, gracefully unites the postures of yoga with the presence of internal martial arts, along with self-myofascial release using tennis balls designed to down-regulate your nervous system. D.R.M moves you from posture to posture as though you were moving through thick saltwater, much like the fluid breath-focused movement you’d see in Qigong. Classes always end with deep fascia release work creating a dynamic experience from beginning to end. The intention of this practice is to discharge blocks in your body and mind to support you in bringing your full self to the world. The result is a heart-centering, body-opening, and soul-expanding release.  D.R.M will challenge you, illuminate you, and create an incredibly strong and resilient body and mind. 

The effects of D.R.M seek to expand the mind, release dis-ease in the body, and ignite the soul. This balancing and grounding method revitalizes the nervous system by fusing both Yang (active) and Yin (passive) energies. The flow is designed to build both somatic intelligence and deep release in the physical, emotional, mental, and subtle bodies. Based on the principle of balancing polarities:

Sthira (Stability/Integrity/Refinement)

Sukha (Flow/Flexibility/Expression)

D.R.M intelligently guides students to safely develop physical strength, create space for deep release in the body and mind, as well as cultivate the flow of inner power (vital life force energy), also known as Prana or Qi.  

Open to all levels, though in some classes we do explore more challenging postures, such as inversions, arm balances, and binding. Please do not let this keep you from joining class, as you will be instructed on variations to suit your needs.